Michelle Donovan is a mental health consultant dedicated to helping women heal from abuse, overcome pstd and recover from breakups or divorce so they can be their authentic self & find laughter & joy again.
Michelle works exclusively with women only, to tailor a unique protocol to transform stress into strength. These techniques help women overcome their mind clutter and master the art of mental chill. It's like daily mental spa treatments for your mind. Offering you the chance to reclaim your headspace and go from stress head to peaceful noggin!
Our Mental Fitness Approach
Know It.
It all starts by identifying what may be blocking you, and learning how to overcome these obstacles.
Live It.
Next, you’ll start activating and living the strategies you learnt to overcome.
Be It.
You become it. You started becoming the best you by continually refining what you've learnt.
What People Say
What You'll Get
Through one-on-one sessions you will receive a tailored protocol to help you overcome
How to get to know yourself & what your heart & mind are actually saying.
How to communicate & maintain a heart-mind connection to be congruent & genuine in all areas of your life.
Heal from past relationship wounds.
How to deal with toxic people & not let them effect your mood or mental state.
How to connect with self & others in a truly authentic way.
Develop peace with self & increase self-esteem.
Find out what you want to improve & work on in your character & develop strategies to get there.
Learn about vibration & how to improve yours for overall wellbeing.
Access softness as part of being a whole & healed woman.
Develop strategies to reach goals & build the life you want.
Access humor & fun for a more playful & joyful life.
Start living as your authentic self- Learn how to be present.
Heal Trauma with solution focused therapy strategies.
Overcome abuse.
Have healthy relationships with self & others.
